First Section
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Intro (1:03)
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Episode 1 - How do we develop mental toughness. (30:12)
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Episode 2 - How to develop a focused mind - PART A (24:19)
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Episode 2 -How to develop a focused mind - PART B (19:08)
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Episode 3 -How to develop a mastery mindset - PART A (27:36)
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Episode 3 - How to develop a mastery mindset - Part B (9:53)
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Episode 4 - How to prevent burnout by regular recovery - PART A (24:00)
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Episode 4 - How to prevent burnout Part B (22:14)
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Episode 5 - How to develop self awareness - PART A (17:53)
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Episode 5 - How to develop self awareness - PART B (26:44)
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Episode 6 - How to develop connected relationships - PART A (23:01)
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Episode 6 - How to develop connected relationships - Part B (18:29)
